Dance is a language—an ongoing conversation between your body, emotions, and inner knowing. Through movement, we can release patterns that no longer serve us, reconnect with our physical selves, and explore new ways of being.
For me, dance has always been more than steps or technique; it’s a way of listening and expressing. And so my approach to dance instruction is deeply rooted in the belief that movement is a pathway to healing and self-discovery.
In therapeutic and intuitive dance sessions, I guide you to tune into your body’s wisdom and find clarity, release, and connection.
Whether you’re processing old wounds or seeking to deepen your sense of presence, movement becomes the tool that helps you navigate your journey.
Therapeutic & Intuitive Dance
In our work together, you’ll explore dance as more than just an art form—it becomes a source of healing, empowerment, and growth. We’ll use exercises rooted in Argentine Tango, Contact Improvisation, and Partner Fusion to bring awareness to your body and its stories. For some, this might mean learning to trust again through the embrace of tango; for others, it might mean reconnecting with joy and play through improvisation.
Movement As Medicine
These sessions are tailored to your needs, whether you’re returning to movement after an injury, navigating life transitions, or seeking a creative way to explore relational dynamics. Each step becomes an opportunity to let go of what’s weighing you down and step into greater freedom and connection.
Together, we’ll focus on what’s emerging for you in the present moment, using movement to navigate the shifts and insights that arise.
Through this process, you’ll find a renewed sense of balance, strength, and alignment.