My coaching philosophy is rooted in the quiet wisdom of nature -- learning to listen deeply and to trust in your innate knowing.

There's a certain tree that I often spend time with, and even bring my clients to for sessions on occasion. Beneath its branches, I’ve experienced profound moments of clarity and catharsis on my own journey of growth. The tree teaches me about stillness and strength—how to hold space without pushing, how to offer support without needing to control. It reminds me that transformation, like the changing seasons, has its own rhythm and timing.

Lessons from the Trees

This is the approach I bring to my coaching: creating a steady, flexible space where you can reconnect with yourself, explore what’s ready to emerge, and grow at your own pace. My role as your coach is to act as a guide and a steady presence—to walk with you, holding space for the truths that are already within you.

Sessions might include conversations, movement, or energy work—tools to support you in connecting with yourself and others in new ways. Whether we meet beneath the open sky or through conversation and energy work, my goal is for you to feel clearer, lighter, and ready to take the next step on your path.

Together, we'll create systems and empower you with resources to help you move through change with grace, to honor the cycles of life, and to trust in your own resilience and capacity for growth.

Relational Harmony

Plant Medicine Coaching

Trauma-Informed Energy Healing

Our relationships shape who we are—whether they’re with loved ones, colleagues, or ourselves. My relationship coaching focuses on helping you navigate these connections with greater clarity, intention, and compassion.

The relationship we have with ourselves sets the tone for all others. Through our work together, you’ll learn to listen to your inner wisdom, embrace your worth, and cultivate trust in your emotions and decisions. This inner alignment becomes the foundation for more fulfilling and connected relationships in every area of your life.

Whether you’re navigating challenges in a romantic partnership, working through family dynamics, or seeking to improve professional relationships, our sessions will focus on fostering self-awareness, clear communication, and mutual respect.

I support clients in cultivating conscious, intentional relationships with natural plant allies. My approach is not about prescribing or encouraging use but rather about exploring how plant medicine can be integrated mindfully into one’s life—whether for emotional processing, movement exploration, or gaining personal insight.

In our sessions, we’ll examine the role plant medicines currently play in your life and design a structure that aligns with your values and intentions.

This might include exploring micro-dosing schedules, using plants to enhance creativity or physical movement, or shifting patterns of use that feel automatic or unhelpful. Together, we’ll work to open up possibilities for presence and awareness while ensuring that the relationship with the plant remains supportive and grounded.

I am certified in the La Chiara Method, a trauma-informed approach to energy medicine that weaves together physical, emotional, mental, spiritual, and energetic healing. This method focuses on helping individuals release old patterns, reconnect with their inner wisdom, and build resilience for life’s challenges.

Rooted in deep listening and somatic awareness, the La Chiara Method creates a safe space for healing to emerge organically. Sessions are guided by intuition and the body’s innate intelligence, working with energy to unlock stuck dynamics, shift habituated responses, and restore balance.

Using this approach, I help clients explore the interplay between their physical sensations, emotional experiences, and deeper energies, fostering alignment and self-awareness. This work is about cultivating strength and self-reliance while holding space for profound transformation to unfold.